Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Medically reviewed by Barbie Cervoni, RD Whole grains contain all three parts of the grain kernel: the germ, the endosperm, ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

In the long-term, that won’t help with weight loss or improving health. It can be difficult to maintain long-term. Eating in an eight-hour time window can make it hard to just live your life ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. But can it actually help with weight loss? Here's what health experts say. The short answer is no, saunas do not help you lose weight.

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Eli Lilly said on Thursday its experimental pill, orforglipron, led to weight loss of nearly 8% at the highest dose and ...

Popular weight loss drugs may do more than curb appetite — they may also help reduce the risk of dementia, according to new research.