Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons people may want to gain weight. For example, athletes and bodybuilders may wish to ...

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

Weight gain is the ... Salmon is rich in high-quality protein and omega-3 fatty acids, which is a need for muscle repair and overall health. A single fillet gives about 155 calories and 22 grams ...

Dates are a popular snack, known for their natural sweetness, rich flavor, and chewy texture. These small fruits are often ...

black beans are also high in fiber, so they can help relieve constipation and bloating — which could be attributed to some weight gain. Opt for low-calorie, lean meats such as chicken breasts.