If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber ...

Enter the carnivore diet ... due to high intake of meat and low intake of plants. Talk your health care provider about potential risks and benefits before embarking on any diet plan, especially ...

Start the day off with a cereal that is high in iron so that you can get a big portion of your iron needs met right away with your first meal of the day. Sticking to a plan where you regularly ...

Iron deficiency can lead to fatigue, weakened immunity, and other health issues. Fortunately, there are simple ways to enhance any meal with iron-rich ingredients. Here are five strategies to make ...

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If you're interested in trying out this healthy diet, here's a meal plan to get you started as well as more information on the benefits you can achieve from sticking to a plant-based diet.