If you're not getting enough, you might develop muscle cramps and even heart issues, dietitians say."Magnesium is a vital ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue, anxiety, heart issues, and more. Adding magnesium-rich foods like ...

Consuming food rich in magnesium is essential for helping your body fight inflammation, give you high concentration and improve your blood flow. The other uses of magnesium for your body include ...

And, for women, the site says that magnesium can even help reduce PMS symptoms. So, the list of possible benefits is long. And, when it comes to the supplement itself, it is fairly affordable. But ...