The dumbbell high pull is a compound exercise that works your upper body and posterior chain muscles. To do this exercise, you’ll need a set of dumbbells. It involves an explosive movement ...

In an Instagram post, she breaks down the technique into three steps: a deadlift, high pull, and full dumbbell snatch. Practice the first two steps individually, and only put them both together ...

Start in a high plank position with feet a little wider than hip-width apart, shoulders over wrists, and each hand gripping a dumbbell on the ground. Engage glutes, core, and legs, and pull ...

Start in a high plank position, hands on dumbbells, wrists under shoulders, feet in a wide stance. Keeping hips steady, pull one dumbbell up to the hip, keeping elbow close to side. Return ...

You can progressively overload your body by adding weight to the barbell over time, and unlike resistance bands or dumbbells ... Barbell high pulls High pulls combine a partial deadlift and ...

You can incorporate a fly into your program once a week. Abs/core – High Plank with Dumbbell Pull-through This exercise is not very popular but is great for developing the entire core.

Grab a pair of dumbbells with an overhand grip, and stand with your feet shoulder-width apart. Push your hips back and slightly bend your knees, letting the dumbbells hang just below knee height.