Switching from a diet high in saturated animal fats to one rich in plant-based unsaturated fats affects the fat composition in the blood, which in turn influences long-term disease risk.

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

Animal protein is usually of high quality, containing all nine essential ... Beef contains varying amounts of fat — also called beef tallow. Apart from adding flavor, fat increases the calorie ...

Beef tallow and other high-fat animal products, like butter and lard, became less popular in the 1990s due to concerns over saturated fat increasing heart disease risk. Today, beef tallow is ...

The results suggest that choosing healthy, high-quality ... or low-fat diet, emphasizing whole, minimally processed and plant-based foods and limiting refined grain, sugar and animal foods ...

After the animals were on high-fat diets for three days or three months, researchers ran tests assessing two types of memory problems common in older people with dementia that are based in ...