Surprise, it’s not a dairy product! Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" Optimal bone health requires ...

High-quality protein is vital to reach your fitness goals. Part of my job as a men’s health dietitian is to help guys ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Here are 7 signs that you might not be getting enough protein: 1. Weakness or fatigue. A lack of protein can make you lose ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

While the vast number of protein powders on the market can make the task of choosing one daunting, it also means there are probably several options that will be a good fit for you. Protein powders ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

But you don’t need to combine specific foods at every meal. Consuming various plant-based proteins throughout the day and ...

Active children require adequate protein intake to support muscle and bone development, crucial for optimal growth and ...