Cover and cook on low for six to eight hours ... pumpkin seeds are just a few foods to make a high-protein Crock-Pot meal ...

A Crock Pot, also known as a slow cooker, is a fantastic way to make flavorful foods with minimal effort – especially soups and chilis.

Transfer meat to the Crock Pot and add remaining ingredients. Cook on low for 6-8 hours or high for 3-4 hours. Stir before serving. Quinoa provides complete protein and fiber while ranking lower ...