This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

These recipes highlight chia seeds in snack bars, smoothies ... When you’re feeling backed-up, this high-fiber chia concoction can help make your bathroom routine smoother.

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking ...

Two bars and a cup of blueberries make the perfect, high fiber breakfast to help ... and no one says that means skimping on ...

and high levels of triglycerides. Chia seeds are commonly considered a superfood and have a number of health benefits including fiber, minerals, antioxidants, and plant-based protein. It's easy to ...

If you’re looking for a high-fiber, nutrient-dense breakfast that’s easy to meal-prep, chia seed pudding has you covered. It’s rich in heart-healthy omega-3s, packed with 11 grams of dietary ...

High fiber foods include chia seeds, beans, coconut, guava, peas, and much more. Make a quick high-fiber snack with some carrots and hummus or avocado toast. Aim to get as much fiber as you can ...

If you think that protein shake or protein bar supplies ... about fiber,” Desiree Nielsen, RD, a recipe developer with a focus on plant-based nutrition, tells SELF. Eating a high-fiber breakfast ...