Chinese food takeout is delicious, but as with other cuisines offering takeout, some of the choices offered can be high in salt ... including fiber, manganese, folate, and potassium.

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply key sources of antioxidant nutrients and natural plant compounds that contribute ...

Chronic constipation can lead to many more serious issues, so exercise, plenty of water and of course, high-fiber foods, can help prevent this from affecting your child’s overall health.

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep ... a key predictor of heart disease -- and high cholesterol. Lower chances of developing ...

It's unlikely you associate fast food with foods high in fiber. Instead, your mind likely drifts to convenient food that tastes good (at the time) but isn't the most nutritious option because of ...

So how do you get all of that in? Add a serving or two of one of these 32 high-fiber foods into every meal. They're there for you at every 5k finish line (largely due to their cramp-fighting ...