Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Find out why kale packs even more healthy benefits than spinach. Fact checked by Isaac Winter Kale's often considered a ...

Luckily, high-fiber dinner recipes can help ... or a whole-wheat dinner roll round out the kale, squash and carrots in this soul-warming salad. Jaeger recommends serving alongside chicken breast ...

Read on for five vegan lunch recipes ready in 10 minutes or less.

Season with a pinch of salt and place over medium-high heat. Cook ... Remove and discard the stems from the kale. Chop the leaves into bite-sized pieces. Place in a large mixing bowl with 1 ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...