A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

One cup of canned artichoke hearts provides 10 g ... Aim to eat a variety of high-protein foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day.

Remember that this reflects the minimum protein required to meet your body’s needs (4). Here are 16 delicious foods that are high in protein. Whole eggs are a good source of protein that’s ...

While canned foods offer numerous benefits ... Canned fish: Salmon, sardines, and tuna provide high-quality protein and omega-3 fatty acids, which are essential for heart and brain health.

Canned foods. Canned foods are packed with nutrition ... Studies have evaluated the use of high-protein diets for weight loss, and the results are promising. A 2020 article published in the ...