Veggie protein can be a great way to boost your intake at meal times or support a plant-based diet. This canned vegetable ...

Recommended limits of canned tuna (which tends to be lower in mercury ... Many people are interested in high-protein foods.

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned ...

Canned salmon has all of these, making it our top high-protein food for bone health. Your bones may seem hard, dull and lifeless. But they’re active, living tissues that make up our skeletons ...

A 100 g serving of canned lima beans provides about 4.93 g of protein. Broccoli is higher in protein than many other vegetables. It is not a high protein food on its own, but a person might choose ...

but 100 grams of canned chickpeas contains about 7 grams of protein and 6 grams of fiber. Nuts and seeds Nuts and seeds are also part of Amati's five-a-day goal. She said chia seeds are high in ...

In just a half-cup serving of canned chickpeas ... are carbohydrate-rich foods that happen to be high in protein as well. A cup of cooked edamame, which make a nice appetizer or snack, provide ...