Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Kick off your plant-forward diet with this simple week-long meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

Medically reviewed by Melissa Nieves, LNDChicken is an easy choice for adding protein to your diet. But it is not your only ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

The rise of protein-only diets, such as the carnivore diet, is also fuelling demand for protein-rich food and beverage ...

Some of the early signs of a gut under siege from a high-protein diet? “Smelly gas, bloating, constipation, acid reflux, liver dysfunction, or feeling heavy after meals,” she says. “If you’re also ...

Despite being deficient in many essential vitamins and nutrients, protein has garnered consumers’ attention. But why?

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...