This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

Each of these lunch recipes is high in protein, with at least 15 grams per serving. Plus, they’re lower in calories and high in fiber to support healthy weight loss if that’s your goal.

A Salad That’s as Filling as It Is FlavorfulForget everything you know about boring salads—this chickpea-packed version ...

The rise of protein-only diets, such as the carnivore diet, is also fuelling demand for protein-rich food and beverage ...

This high protein vegan breakfast recipe shows you how to make a vegan acai smoothie bowl with a huge 20g of protein.

Despite being deficient in many essential vitamins and nutrients, protein has garnered consumers’ attention. But why?