Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Ever feel like your hips are holding onto more tension than your jam-packed schedule? You’re not alone: Tight hips are one of the most common complaints among people who spend long hours sitting ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

Odds are, you're skipping out on crucial hip-opening stretches for a few butt kicks, hamstring stretches, and arm swings. Here's the thing: Half-assed stretching doesn't just make you bad at ...

Firing up my inner thighs before moving through other hip-focused exercises seems to improve my range of motion, particularly when doing 90/90 stretches as the adductors are responsible for that ...

Understanding variation in levels of AL activation during differing exercises, may inform exercise selection. Nine healthy university football players completed a number of repetitions of adductor ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

On physical examination, the left hip adductors were tender, swollen, and painful to passive stretching. Resisted left hip adduction was weak due to pain. Magnetic resonance imaging of the pelvic ...