BMJ6mon
Factors associated with hip joint rotation in former elite athletes
Objectives—To study factors associated with passive hip rotation range of motion (ROM) in former elite male athletes. Methods—Athletes were interviewed about hip pain, disability, lifetime ...
Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
stretch the hip flexor muscles and move you through internal and external hip rotation. Naturally, sitting in a low squat ...
BMJ1y
An evaluation of differences in hip external rotation strength and range of motion between female dancers and non-dancers
To evaluate the differences in hip external rotation (ER) strength and inner, outer, and total hip ER range of motion (ROM) between dancers and non-dancers and between left and right sides in each ...