Are you looking for a quick pre-workout drink? Try this delicious badam or almond shake. It will provide you instant energy and keep you full for longer. Tap to read the recipe.

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...