But when we turn in for the night, nasal congestion can make falling and staying asleep difficult, leaving many of us wondering "how do I sleep with a stuffy nose?" Thankfully, there are simple ...

Obstructive sleep apnea (OSA) is a common sleep-related breathing disorder. Normally, air should flow smoothly from the mouth and nose into the ... during the sleep study to monitor your heart ...

Snoring affects more than 90 million Americans, but it can also be a sign of sleep apnea. I turned to Dr. Jordan Stern, an ear, nose ... So he gave me a home sleep test. The kit included a ...

But even with intermittent exercise and a regular sleep ... home city of Los Angeles isn’t helping, either.) I had a sense that my solution was simple yet elusive when I started reading about ...

Last week in Healthbeat 4, Jessica Bowman showed you the first step to take if you believe you’re at risk of sleep apnea. Now ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...