Muscle spasms are common and typically don't signal ... as you massage the area to further boost the benefit. Applying a warm compress relaxes tight muscles by improving blood flow, while a ...

A warm compress for dry eyes can help relieve your symptoms and make you feel more comfortable, even if it’s not always able to fully treat the cause. Dry eye syndrome happens when you ...

Along with easing pain, it can also relax stiff joints and muscles that tighten up or spasm. Be careful, though. Use warm water instead of hot if you decide to make a compress or soak in a bath.

Leaern more about How to Choose and Use a Humidifier for Sinusitis. A warm compress may help alleviate some symptoms of nasal congestion by opening the nasal passages from the outside. To make a ...