Egyptian children were playing with dried vines in a hoop shape in 3,000 BC. Greeks and Romans used hoops as an exercise aid.

You might assume hula hooping is a child's game and there's no wrong way to do it. However, there are a few common mistakes to look out for. Here's what trainers say are frequent hula hoop form ...

"Hula hooping is really enjoyable, and when your workout is something you like to do, you are far more likely to stick to your routine," says Jens. Here's how you can get started with hula hooping ...

Hula hooping isn't only a childhood activity, it has transformed into a trendy exercise regime, packed with health benefits ...

For example, a 24” hula hoop with 13 plants means 13 x 13,872 and an average population of 180,336. Some field guides will also provide tables with the math already completed for these and ...

The hula hoop was a fad that seemed destined to fade ... He said, “Is there anything else you can do with it?” He took it and kind of rolled it to see if it would come back to him.

Building a stronger core can improve your posture in general, but learning how to keep your body in alignment while hula hooping will also help you stand and sit upright. “It’s impossible to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they ...