Think you know how much sleep you need? Experts break down the science behind sleep stages, personal needs and what happens ...

To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. "They both burn ...

The Scandinavian sleep method can help you achieve higher quality rest with a partner. Here’s how to master the TikTok-viral ...

Most of us don't realise how sensitive our brains are before and after we sleep. Switching off from our hectic lifestyles and ...

That might seem like an evolutionary disadvantage, given sleep leaves us immobile and potentially vulnerable to attacks for ...

If sound bothers you while you sleep, a good pair of earplugs can help. You could check out our favorites for sleep, the Loop ...

Get out of bed to do those things. So your bed is only associated with sleep, and sex." If you want to fall asleep faster, you might need to consider skipping the news. Like with the bedtime ...

This helps prevent the night-time blood sugar crashes that can wake you up or cause restless sleep.” And studies, like this one published in the American Journal of Clinical Nutrition ...

In this week’s Sleep Diaries, a 31-year-old pharmacy medicine management technician reveals how she’s perfected her sleep routine (despite working shifts). Number of hours sleep you get each ...

Do you awaken in the middle of the night, unable to fall back to sleep unless you eat something? These midnight snack cravings may be triggered by hunger, or they may just be habit. In either case ...

But do sleep trackers help you get better sleep ... "I think if you're worried about your sleep, like, for example, if you're snoring and your sleep is not restorative, don't wait for the tracker.