Ready to stand up and strengthen your powerhouse? Keep reading! We're used to thinking of core work as something done lying down. But think about it: in your daily life, when do you use your core ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Your core isn’t just along for the ride — it’s the driver, ensuring strength, stability and efficiency in movement. Whether you’re walking, lifting or playing a sport, your core plays a ...

Sit-ups could actually strain your neck and cause back pain. However, there are plenty of core strengthening exercises that don't come with injury or risks. CBS12's Brogan Morris demonstrates a ...

For everything you need to know about the deep core—including whether you need special exercises to hit it, the benefits of strengthening it, and, um, where your deep core actually is in the ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to ...

Functional core workouts strengthen the core muscles in all the ... Carnation notes the importance of first activating your core before jumping right into a workout. To do so, she recommends ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

Lie on your back with your knees bent and feet flat on the floor. Inhale and expand your rib cage. Exhale, engage your core, ...