If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s sleep. (If you don’t know anything about the circadian rhythm, it’s the ...

For most people, it seems that falling back an hour at the end of daylight saving time on Nov. 5 will be a temporary annoyance. You'll have to hunt down all the non-electronic clocks in the house and ...

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with mitigation tips.

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re left feeling a bit ‘off’, here’s how to kick the jet lag feeling and keep your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you struggle to fall asleep or wake up feeling groggy, an out-of-sync ...

As of Nov. 5, daylight saving time — the period when clocks shift forward in early March, originally intended to conserve energy by providing more daylight and eliminating the necessity for excess ...

Daylight saving time creates a mismatch between the biological clock and the social clock that can have negative effects on sleep and health.

Opinions expressed by Entrepreneur contributors are their own. Almost every morning, I force myself out of bed to hit the gym before work. On pitch-dark winter mornings, I can’t help but feel like I’m ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

It won't be long before we get back an hour of sleep when daylight saving time ends on Nov. 3. For most people, it will mean more rest on Sunday morning and maybe a temporary annoyance while you try ...