Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

One of the most common complaints from people suffering from chronic back pain is how stiff and sore their back feels first thing in the morning. For some, it seems random - almost like they’ve ...

Bertrand recommends simple exercises to correct misaligned sacroiliac joints. They were found to be effective in a pilot study. When back pain persists after more conservative treatments ...

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Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine ...