The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

This strange phenomenon is called the creating loading phase—and it's been confusing gym goers for a very long time. You ...

Creatine ethyl ester: Creatine ethyl ester has been chemically modified to enhance absorption into muscle cells without ...

Discover the optimal time to take creatine for maximum muscle gains and strength. Learn about loading phases, maintenance ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to ...

you can skip the loading phase and just take 3-5 grams daily from the start. It may take a few weeks longer to see full effects, but the results will be the same over time. Creatine pulls water ...

Taking high doses of creatine may cause temporary water retention, which could make you feel bloated. Taking smaller doses ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Typically, when people start taking creatine they undergo something called a "loading phase". This involves taking 20 to 25 grams per day for 7 days. While research suggests this can increase ...

The good news is this has only been shown short-term or in the first few days of a loading phase of creatine at 20 grams per day. Stangland said that after those first days, the total body water ...

Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge ...