The bird dog exercise works your core, lower back, glutes, shoulders, and upper back muscles, including the following: Here’s ...

I've noticed that there's one move that they all recommend: bird dog. The move is great for building strength in the deep ...

Bird dogs are a classic bodyweight move, found in yoga and pilates practices as well as in the routines of strength trainers and weight lifters alike. Not only do they work your core, which ...