I am resolutely opposed to health- and diet-related New Year's resolutions. They fray your willpower at the most depressing time of the year. They cause yoga studios and gyms to be annoyingly crowded ...

Bran may not be the world's sexiest food, but there may be good reason to eat your bran flakes and bran muffins, say researchers ... According to a new study from Harvard Medical School, women (the ...

A review of nearly 30 years worth of research shows that eating one large bowl of oat bran cereal a day can cut cholesterol modestly, scientists reported Tuesday. People with high blood cholesterol ...