When most people mention motivation, what they're really talking about is energy. Neuroscience defines motivation as the ...

Whether you’re chasing a career goal, working on a passion project, or trying to make a significant life change, maintaining motivation can feel like an uphill battle. The good news? Motivation ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Are you struggling to find the motivation you need to achieve your goals in 2020? Here, a life coach breaks down 10 easy ways to get back on track. With just 10 days to go until the end of ...

Depending on the situation, they may recommend dietary changes or supplements to get levels back up. People with ADHD can have lots of motivation for activities they find rewarding and enjoyable ...

So, let’s talk about some ways to get motivated in the morning. It’s basic, but we all know you need a good night’s sleep. Eat a good breakfast that nourishes your body. If you want to work ...

“But I’m addicted to the feeling I get afterwards,” he says ... but it can hinder the long term a little, he says. “Motivation is always relative. The important thing is that you build ...

Understanding the psychological processes associated with the motivation for sustained physical ... balancing competing demands.” THE BASICS Get the help you need from a therapist near you ...