Thousands celebrate the rapid results of weight loss injections. But a new analysis reveals a harsh truth few are prepared ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.

Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

Research shows that drinking water can influence your appetite, metabolism, and overall calorie intake. Your water needs ...

A Cleveland Clinic dietitian says these sips may help drop a few pounds of water weight, sometimes in as little as one to two ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...