Track Workouts for You to Try. If you’re new to the track, 100-, 200-, or 400-meter repeats can help develop a good speed and endurance base, says Freeman.The ratio for interval to recovery ...

Do: Support More Track Races for Everyone. A recent report by the market data company Statista indicates that almost 60 million people in the United States do some kind of running activity every year.

Apple recently added a Track Detection feature to its Workout app on Apple Watch Series 4 and newer models. Keep reading to learn what it does and how you can take advantage of it.

When you’re new to running, or getting back into it, the last thing you need is one more barrier. Shoes, appropriate clothes, sweat-resistant sunscreen: these things are hard to do without. But ...

Explore the different types of running track surfaces, from synthetic tracks to concrete. Learn how each impacts speed, performance, and injury risk.

6 Track Workouts To Improve Running Performance, From Run Coaches Get a boost whether you're going for a 5K or a marathon. By Sabrina Talbert Published: Dec 06, 2023 8:00 AM EST ...