In today’s busy world, planning healthy meals can be difficult. Add the challenges of choosing nutritious foods and budgeting amid inflation, and many people opt for processed or fast foods that are ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. If you dread trying to figure out what to eat every day, you’re not alone. Many people find the daily ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

Our editors got busy in their own kitchens and found the best healthy meal delivery services for all your nutritional needs.

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...

Metabolic syndrome can be managed with a diet full of vegetables, healthy fats, and whole-grains. Here's a 7-day sample meal ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. A calorie-restricted Jenny ...

AI systems can create personalized menus that match nutritional needs, allergies, and cultural preferences Mediterranean-inspired AI menus promote lasting health and lower heart risks More diverse ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

The MyFitnessPal app is known for its food-tracking features, which allow you to log calories, macros, micronutrients, weight, exercise, sleep and more. But its continually added new features make it ...