It’s almost guacamole time. Picking out a perfect avocado can be a tedious task. If you choose an avocado that’s too ripe, you might only have a day (or even a few hours) to use it before it becomes ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Having once avoided a midday meal entirely, the King reportedly now eats a “light lunch” to keep himself sustained throughout the afternoon. More surprising is the fact that his lunch consists of just ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Kayla Girgen, RD, is a licensed dietitian who specializes in ...