More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Nearly a quarter of the U.S. population is expected to be 65 or older by the year 2060, according to the CDC. Aging raises the risk of chronic diseases like type 2 diabetes and heart disease, and for ...

Healthcare workers identify 19 dangerous everyday habits including driving tired, medication errors, dental neglect and home ...

Almost every child looks forward to summer, with plenty of free time to enjoy outdoor activities.However, these activities ...

The cliché about running is that there are two kinds of runners – those who are injured, and those who are recovering from ...

Eyesight also plays a big role in preventing falls. As people get older, their vision often declines due to conditions like ...

Campfires are a beloved part of summer — whether you're roasting marshmallows, telling stories or just enjoying the warmth.

Proteins provide the body with the essential amino acids needed to maintain and develop muscle mass, and to prevent sarcopenia: age-related muscle injury, osteoporosis, and loss of muscle mass and ...