And they tell me that their pants tend to hug too tightly in the thighs. But you can change all of that! Not only can you slim down your thighs and hips and smooth away that cellulite, but you can ...

A top personal trainer has revealed why walking - not running - is the secret to slim, toned thighs Rachael Attard, an Australian nutritionist and coach known for helping women build their dream ...

The inner thigh area, home to the adductor muscles ... a more streamlined and defined leg appearance. If your goal is to strengthen and slim down this specific area, you're in the right place.

or your thighs. As frustrating as it can be, making progress in those areas starts with transforming your entire body. "The unfortunate part of weight loss is that you really cannot spot-reduce ...

If you tend to gain weight, in your butt, hips, thighs or back of the arms, it could be that your Estrogen Dominant Excess estrogen can promote increased fat tissue in estrogen-sensitive fat tissues.

This means some people may be able to slim their thighs by losing weight, but some people may not. And, if you're looking to lose fat in one spot — say your thighs — you'll have to focus on ...

You probably spend a lot of time toning your inner thighs and glutes. But what about your outer thighs? This oft-neglected spot deserves some attention, too. Incorporating these four simple ...

This double-duty move not only tones and sculpts your inner thigh muscles, while you change directions quickly from side to side, it also burns off jiggly bulge. Look straight ahead and stand with ...

Dip down into the plie and hold it for 30 seconds. Then, straighten your legs and slide your left heel into your right, squeezing your inner thighs together for 30 seconds. Take a step back out to ...