Another 2021 review in 1,239 people with type 2 diabetes also found that taking 2 grams (g) of L-carnitine daily for at least 2 weeks helped promote weight loss. Still, more research is needed to ...

Those with low L-carnitine levels may benefit from taking an oral supplement, though. As well as supporting energy production, L-carnitine may help some other functions in the body, such as ...

There was less evidence of improved body fat percentage, according to a 2020 analysis of L-carnitine research studies. Some people also take L-carnitine specifically to reduce belly fat ...

The Linus Pauling Institute recommend that anyone who does decide to take carnitine supplements should consider acetyl-L-carnitine at 500 mg to 1,000 mg a day. Before taking any supplements ...

L-carnitine supplements may help them ... Tell your doctor about any supplements you’re taking, even if they’re natural. That way, your doctor can check on any potential side effects or ...

Taken by professional athletes and those with serious fitness goals, L-carnitine is an amino acid that preserves fuel for muscles and promotes the breakdown of fats into energy. Also known as ...

Athletes take L-carnitine to work out for longer, train harder and burn more energy without having to consume excess calories. For this reason, it’s often a supplement used by those going ...