Backed by the NHS, light therapy involves the use of a light box – also known as a SAD lamp – to simulate exposure to natural sunlight. That’s not the same as a daylight alarm clock or wake ...

It’s recommended to use SAD lamps in the morning. Yoga can be practiced any time of the day but it’s a fabulous thing to do ...

This SAD lamp from Beurer provides a daily dose of daylight if you want to maintain energy levels during darker months. It's small enough to sit neatly on an office desk and is operated using a single ...

But another potentially helpful treatment is a SAD lamp. SAD lamps are designed specifically to address the lack of sunlight we endure in the darker months and days. They deliver a very pure ...

If that’s the case, it may be well worth your while investing in one of the best SAD lamps, as these devices use the benefits of a bright light to help lift your mood during the darker ...

Best SAD lamp overall: Lumie Task SAD Lamp Best value SAD Lamp: Osalis Compact 1000 SAD Lamp Best for ease of use: Lumie Dash Best for travel: Beurer TL30UK SAD Lamp Unfortunately, your trusty old ...