WBUR4d
How to cope with seasonal depression
Millions of Americans suffer from winter-pattern seasonal affective disorder, or SAD. Shorter, darker days and cold nights ...
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I’ve been using a Lumie SAD lamp for almost two months - I can’t believe the difference it's made to my energy and mood
Even if you don't suffer from SAD you can still benefit from using a light box or SAD lamp. Victoria says: 'Everyone can benefit from using a light box, but particularly people who are naturally ...
Verywell Health on MSN1y
Light Box Therapy
Medically reviewed by Anju Goel, MD If you suffer from a circadian rhythm disorder, including a night owl tendency or ...
HELLO! Magazine1y
Could SAD be behind your winter slump? These top-rated SAD lamps can help
Many people also find relief with light therapy using SAD lamps, which can help alleviate ... This is also known as a light box. “The NHS doesn't usually provide light therapy because there ...
Stylist3y
Light therapy: how do SAD lamps work to relieve symptoms of seasonal affective disorder?
Backed by the NHS, light therapy involves the use of a light box – also known as a SAD lamp – to simulate exposure to natural sunlight. That’s not the same as a daylight alarm clock or wake ...