Rather than using an ordinary lamp, SAD lamps emit a certain amount of light which has an effect on your mood and adds the right brightness to your room. The recommended brightness for a SAD lamp ...

One way that people try to treat SAD is through light therapy, which can be achieved through SAD Lamps or light boxes which ...

Seasonal affective disorder is a type of depression that happens when the seasons change. ... get a 10,000 lux light box and start using it first thing in the morning.

Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower mo… ...

I ’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. ... and I found that the light helped improve my productivity and mood. Lumie Dash.

Brain experts share how to treat SAD without buying a light box. Millions of people suffer from SAD each year which sees those with the condition experience symptoms of depression.

Q: Each year when we switch away from daylight saving time, I get that SAD thing. I start feeling low and eventually get depressed. Why does that happen? I’ve read there are special lights th… ...

Winter is now in full swing with dark days now commonplace so some people may be impacted by Seasonal Affective Disorder (SAD). It is a type of depression that comes and goes depending on the ...

Before using a light box, the NHS recommends checking the manufacturer's information and instructions regarding: whether the product is suitable for treating SAD the light intensity you should be ...

Now the days are turning darker and winter is slowly approaching, some people may start to be impacted by Seasonal Affective Disorder (SAD). It is a type of depression that comes and goes ...