You can practice it at any time, (including when using your Shakti Mat), and all it involves is sitting in silence and paying attention to your thoughts, sounds, plus the sensations of your ...

We used the mats after workouts that pushed our ... whatever level you’re at with your acupressure practice. Shakti Mat has also taken a personalised approach to acupressure, offering varying ...

We used the mats after workouts that pushed our ... whatever level you’re at with your acupressure practice. Shakti Mat has also taken a personalised approach to acupressure, offering varying ...

It’s also handy that Shakti Mats are made to last and last, with no element needing replacement, making them a savvy investment if you use it often.

The spikes on this mat are designed not to bend or go blunt even with daily use. They are individually attached with a special clip technique. Considerations: Shakti prides itself on fair living ...

Now my body has become used to the sensation, I'm wondering why I didn't invest in a Shakti Mat sooner. At Refinery29, we’re here to help you navigate this overwhelming world of stuff.

When you lie, stand or sit on the mat you're meant to feel pain, initially, then heat, then a general sense of wellness should start to spread. Photo / Supplied An entire historical text could be ...