Although the evidence for the effectiveness of EMDR is still limited, the butterfly hug is undeniably soothing. It’s also quick and easy to do, which is essential for any technique meant to help ...

A butterfly hug is a therapeutic exercise that can help ... and use your senses to notice your surroundings. What do you hear, smell, feel and see?” said Andrea T. J. Ross, PhD, assistant ...

But do they understand the American nuances? "Hugging is an art form," says Amy Binette Wolfe, a 35-year-old mother of three from Pittsfield, Mass. "Too long of a hug is awkward. The short hug is ...