Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...

A sports nutritionist for NBA champs explains how to optimize your hydration for better focus and performance.

When it comes to sodium salts in the body it is crucial to strike the right balance Here are some foods and beverages that ...

Learn 4 approaches to maintaining health in every season, from nutrition to sleep optimization and stress management for year ...

Discover 7 hydration strategies that make drinking more water effortless, from containers and flavor enhancement to habit ...

Small dietary changes can make a big difference in how you feel and function during summer Read ahead to know!

PHOENIX — Those brutal Arizona summer months are coming! The ABC15 Smart Shopper team is looking ahead at the most affordable foods to help you stay hydrated during the extreme heat. Along with ...

Limiting carbohydrates, staying active and prioritizing protein and fiber often steal the spotlight when it comes to managing ...

Focus on hydrating foods, such as fruits and vegetables, and drinks, namely water. Though it hasn’t been scientifically proven that eating a varied, nutritious diet moisturizes the skin from the ...

Kheera is richer in nutrients like vitamin K and potassium, while Kakdi offers superior hydration with slightly higher water ...

As Gujarat braces for more heat-intensive days, experts tell us how to beat the heat One must also take precautions against possible heatstroke. If you are under the sun but stop sweating, feel ...