Solid food also contains water, so what you eat can contribute to your daily fluid intake. Fruits and vegetables are at the top of the list with some more hydrating than others. Ahead, dietitians ...

Most foods contain some amount of water, but it probably won't surprise you to learn that fruits and vegetables are at the top of the list. To get the most out of these hydrating fruits and ...

Cucumbers are a hydrating food that is ideal for keeping your tummy at ease during a heat wave. Watermelon is a refreshing fruit that is ideal for the summer season. Yogurt contains probiotics that ...

Watermelon is a hydrating, nutrient-dense fruit that may provide several health benefits, including a reduced risk of chronic illness. Peaches are rich in water, fiber and antioxidants ...

White rice may be the veterinarian's most recommended food to feed a pet dog with indigestion or other stomach discomforts. Cook any boneless chicken meat and cut it in tiny chunks afterward. The ...

Apart from the above points, you can trust these 5 hydrating food items to help you go through this exhilarating festival in a healthy and happy manner. Here are some foods you should include in your ...

As a rule of thumb, aim for at least 8 cups of water per day, and don’t forget about hydrating foods, too. Gaw says, “Water-rich fruits and vegetables like tomatoes, cucumbers and leafy greens ...

And it’s not just plants that can be hydrating, adds dietitian working with prebiotic fibre specialist Bimuno Laura Tilt. “About 20 to 30% of our total daily water intake comes from foods like ...

While reaching for a glass of water is the most obvious solution, incorporating hydrating foods into your diet can also help keep you feeling refreshed and revitalized. Let's explore some ...

Prioritise water intake between iftar and suhoor. Include hydrating foods in both meals. 2. Portion control: Avoid overeating, especially at iftar. Large meals can lead to digestive discomfort and ...