Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...

Functional beverages includes a number of exciting beverage categories: including sports drinks, energy drinks, gut health ...

Staying hydrated isn’t just about quenching thirst; it plays a major role in how your immune system skin and energy levels ...

The ubiquitous "eight glasses a day" rule for water intake is deeply ingrained, but is it truly the gold standard? This ...

Plain water should still make up most of your daily fluid intake, but adding other drinks can make hydrating more fun. Certain drinks also add vitamins, minerals, antioxidants, probiotics ...

Sports drinks can be expensive compared to other hydration options like water or homemade electrolyte solutions using natural ...

The physiological causes of dehydration and electrolyte imbalance Why traditional sports drinks may fail to deliver lasting hydration The specific health benefits for individuals over the age of ...

Centrum introduces 'Centrum Recharge', a new energy drink mix endorsed by Bollywood star Anushka Sharma. This drink is ...

Alex Cooper's Unwell brand shows how hydration is going beyond the sports field and into a new world of celebrities, social ...

While coconut water is said to be more nutritious than milk, it also has super hydrating properties and keeps you energized, even in hot summers. However, for those battling high blood sugar levels ...