They say glowing skin starts from within and no, it’s not just a beauty cliché. What you sip daily can make or break your ...

“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin ...

Dietitians say water is the No. 1 drink for better energy and mental clarity. Water helps improve cognitive and physical ...

Here is a list of eight summer drinks that can help you with weight loss and will also keep your gut cool. Made from roasted gram flour, sattu is packed with protein and fibre. Mixing it with water, ...

Kidneys are the silent workers of the body. These organs filter out waste, balance fluids, and keep essential minerals in ...

Forget those sugar-laden sports drinks! A new approach to hydration and muscle recovery is making waves: NativePath Native Hydrate. This clean, scientifically formulated electrolyte and BCAA drink mix ...

The caffeine content alone can cause dehydration, leading to reduced blood flow to the kidneys, especially if you're drinking them regularly, High amounts of caffeine, added sugars, and synthetic ...

Stay cool this summer with hydrating foods like watermelon, cucumber, and yogurt, and refreshing drinks like coconut water, ...