Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

Lean meats can be part of a balanced eating plan for lowering blood pressure ... Experts recommend the DASH diet for people with high blood pressure or those looking to maintain optimal levels.

World Hypertension Day, on May 17, is an annual event dedicated to raising awareness about hypertension, often called a ...

A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

Hypertension can also damage blood vessels in the kidneys, leading to kidney disease or failure. However, blood pressure can be effectively controlled with simple diet and lifestyle interventions.

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

a healthy diet can look different for everyone. An effective eating plan is one that works for you and takes into account your personal preferences. When managing diabetes and high blood pressure ...

Hypertension, a leading cause of heart disease and premature death, has been on the rise in Nigeria. While lifestyle and diet are widely recognised contributors, the study reveals that risks may ...