For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

That’s where hypertrophy training comes ... So make sure to hit those rep/sets recommendations—and go for the higher end or the reps/sets range if you’re working out fewer days a week.

One of the biggest challenges in hypertrophy training is pushing through fatigue. Whether you’re working in the 8-10 rep range or going to failure, the ability to maintain intensity across ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, ...