bicep motor units,” explains Jeff. In laymen terms, your reps will be more effective and the more effective they are, the more likely they are to drive hypertrophy, leading to better results.

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a ...

That’s one rep. Trainer tip ... that training in a stretched position, where the biceps is more elongated, might more effectively stimulate hypertrophy.” Not only is the chin-up a great ...

"Muscle pump" is really just fitness slang for a phenomenon called transient hypertrophy ... High-volume resistance training means a lot of reps and sets, typically with shorter rest periods.

Don’t know your DOMS from your hypertrophy? The fitness scene loves a good acronym – and understanding what they mean is crucial to surviving your workout. Fitness language can be confusing ...

Rep ranges will vary between 6 and 15 reps to maximize hypertrophy (muscle growth), and rest periods will also be kept to a minimum—30 to 60 seconds at most. As you progress from week to week ...