Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.

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If there's one thing I know about myself, it's that I'm an absolute sucker for luxury ... They did feel slightly warmer to ...

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I'm a decent sleeper: I prioritize sleep and usually get enough quality ... The only thing I switched up in my morning routine was going for a 30-minute walk outside briefly after waking up.

But Wu said that going to bed after midnight depends on several factors, including your chronotype (i.e., your biologically hardwired body clock), when you get up in the morning, how much sleep ...

That’s how I feel climbing into bed. I’m missing out on sleep, because I’m afraid I’m going to wake up and get the dunce cap ...

nobody likes me and I’m never going to go back to sleep again,” said Klerman, who is also a sleep researcher at Massachusetts General Hospital and sleep physician at Brigham and Young Women ...

That’s how I feel climbing into bed. I’m missing out on sleep, because I’m afraid I’m going to wake up and get the dunce cap on my head. I know I have no chance of getting an “A.” ...