healthy and capable" and '"I am safe, healthy and protected." "Repeating positive statements or affirmations can lead you ...

The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...

For example, if they’re feeling worried about seeing new people, you can use affirmations like, “I am brave and I am ... the benefit of including positive statements in songs and rhymes ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the ...

Choose your affirmations: Select positive, present-tense statements that resonate with you. "For example, 'I am calm and in control' or 'I am capable of handling any challenge'," Kecibas suggests.