Women’s Health describes the power of positive affirmations as a means of rewiring ... big support to reframe her negative ...

Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the ...

She's contributed to Women's Health ... There are several apps that focus on positive affirmations, such as ThinkUp, Shine or I am. Depending on the app you choose, you’ll be able to read ...

It’s exhausting and confusing to be a modern woman. We get lifestyle imperatives ... Consider the following five short affirmations to strap on your back and take with you, wherever you go.

Black women are affirming all that’s good and great in 2021. Am I right?! And we can all do so, with the help of affirmations guru Toni Jones. Jones is a psychology and women’s empowerment ...

These women have transformed affirmations into fuel ... Here’s what they told themselves when the world said “no.” “I am not here to compete in systems that weren’t built for me.